Kundalini Yoga has been called "the yoga of awareness". Classes combine pranayama, asana, mudra, mantra, meditation, and the principles of Sikh Dharma to awaken the kundalini shakti and raise it up to the 10th gate at the crown chakra.  The importance of Kundalini Yoga, or any yoga for that matter, is not to experience the “kundalini awakening”; rather to prepare the body for deep meditation.  Mastery of the material may be achieved over time, but the focus in each moment is on one's own personal experience. Kundalini Yoga is an experience.

Each day has a different energy; a different quality unique distinct from any other day.  Each class is custom designed to provide an experience in which students may transform themselves while at the same time support the cosmic energy present on that day.  I use the Mayan Tzolk'in (count of days) which is a sacred 260 day cycle, to connect with the energy of each day and choose an appropriate kriya (kundalini yoga set) and meditation to support the day's energy.

I am a Sikh and wear the bana (dress) in support of my chosen faith.  By allowing the beard and hair to grow to the their full and natural length, I am supporting the body's natural energy systems.  The turban protects the hair and it's auric energy.  The kara (steel bracelet) honors the strength ot the saints and gurus who walked this path before me.  White clothing adds radiance to the aura.  Know that you are welcome in class however you choose to attend.

Come and join the experience!

Cancelation policy (paid events):

Cancelations more than 24 hours prior to event will receive a full (100%) refund via PayPal

Cancelations within 24 hours of event will receive a refund via PayPal less a 50% service charge.

Cancellations after the event will not be allowed and no refund will be provided.

Thursday 5:30pm
Kundalini Yoga & Meditation
7 Centers Yoga Arts
2115 Mountain Road
Sedona , AZ 86336

Saturday 2:00pm
Kundalini Yoga & Meditation
Sedona Yoga Shala
1835 W. State Route 89A, Suite 2
Sedona , AZ 86336

Sunday 2:00pm
Kundalini Yoga & Meditation
Sedona Yoga Shala
1835 W. State Route 89A, Suite 2
Sedona , AZ 86336

Private classes available by appointment. $60

Call (928) 274-7919 to schedule.

note: all times Arizona local time (GMT-07:00)

Kundalini Yoga Classes



Don Conreaux & Mysterious Tremendum

Friday, November 7th

Sedona Creative Life Center Sedona

$25 at the door / $20 in advance

928-274-7919 / [email protected]

2 Day Playshop with Don Conreaux

Saturday & Sunday, November 8th/9th

Sedona Meditation Center

$260 earlybird before October 1st

$350 on or after October 1st

928-274-7919 / [email protected]